LifeStyle 360 - S1E6 - Lifestyle360 S1E6
Protect yourself from the sun
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
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