Health Plus – Eating Right A Healthy Solution Prt1

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

1. Eat more fruits and vegetables

2. Eat locally, when in season

3. Avoid eating more than needed, especially treats

4. Swap animal proteins for plant-based ones

5. Choose whole grains

6. Choose sustainably sourced seafood

7. Eat dairy products in moderation

8. Avoid unnecessary packaging of food

9. Drink tap water